6. kyu - grænt belti

KIHON

1. Sanbonzuki
2. Ageuke Gyakuzuki Gedanbarai (5 skref aftur)
3. Sotouke Yokoempi Urakenuchi
4. Uchiuke Gyakuzuki (5 skref aftur)
5. Shutouke Maeashi geri Nukite
6. Shutouke (Kokutsudachi) (5 skref aftur)
7. Maegeri Rengeri Gyakuzuki
8. Mawashigeri
9. Yokogeri Keage (Kidadachi)
10. Yokogeri Kekomi (Kibadachi)

KATA

Heian Sandan

KUMITE

Kihon Ippon Kumite (Jodan, Chudan, Maegeri)