1. KYU

BRÚNT BELTI

Kihon

1.  Kizamizuki - Oizuki jodan Gyakuzuki chudan

2. Maegeri Renzuki

3. (Stíga aftur) Ageuke Gyakuzuki
   - Uchiuke Kizamizuki Gyakuzuki
   - Sotouke Yokoempi Urakenuchi
   - Shutouke Maeashigeri Nukite

4. Maegeri chudan Mawashigeri jodan (sama fót) Urakenuchi Gyakuzuki

5. Maegeri jodan (stíga aftur, kamae) - Ushirogeri Gyakuzuki

6. Uramawashigeri Gyakuzuki

7. Maegeri - Yokogeri - Mawashigeri - Ushirogeri - Ushiromawashigeri - Gyakuzuki

8. Shutouke Maeashi Mawashigeri Shutouchi

9. Maegeri Renzuki 
   - (st. aftur) Ageuke
   - (st. fram) Mawashigeri jodan Urakenuchi
   - (st. fram) Oizuki

10. Maegeri jodan Yokogeri chudan Ushirogeri (sama fót, kyrrstaða)
    
    

Kata

Bassai Dai

Kumite

Jiyu Ippon Kumite (Jodan, Chudan, Maegeri, Mawashigeri, Ushirogeri, Yokogeri, Uramawashigeri) 

Jiyu Kumite