4. KYU

FJÓLUBLÁTT BELTI

Kihon

1. Sanrenzuki

2. Ageuke Gyakuzuki Gedanbarai Urakenuchi (5 skref aftur)

3. Sotouke Yokoempi Urakenuchi Gyakuzuki

4. Uchiuke Kizamizuki Gyakuzuki (5 skref aftur)

5. Shutouke Maeashi Mawashigeri Nukite

6. Shutouke Nukite (5 skref aftur)

7. Maegeri - Mawashigeri Gyakuzuki

8. Mawashigeri Urakenuchi Gyakuzuki

9. Maegeri - Mawashigeri Gyakuzuki 

10. Yokogeri rengeri (Keage - Kekomi, Zenkutsudachi)

11. Mawashigeri - Ushirogeri Gyakuzuki

12. Yokogeri Chudan - Mawashigeri Jodan Gyakuzuki

Kata

Heian Godan

Kumite

Kihon Ippon Kumite (Jodan, Chudan, Maegeri, Yokogeri, Mawashigeri)